Have not been here for a while. Ill try to do a few more entries before I leave this.
Currently polishing my cartledge moving my toe in a circle, not letting my ankle exceed 30deg flex.
Few aches nothing unusual. Started Chiropractic. Bit to soon I should have waited until I was off crutches. Helped back some, I think it was a good choice overall.
Expect to see Dr friday and get a lace up brace! Then I can go around and get rid of all the black marks on the floor from the brace, no sense in doing before I get rid of it. Having extra liners is a big help.. I have them from when I sprained it before, it would be worth buying one or 2 so you can always wear a clean and dry one.
Found out my ankles are genetic. My eldest twisted his ankle playing bball and gets to see my Dr after my appt. Bummer.
