Dr said I am doing fine.
Pad is getting wet from sweat. Drying each night is a good idea.
I now have exercises to do every day 4x per day for 15 minute each extend the ball of my foot to 20 deg and back.
I should feel pain if it exceed 30 deg pressing through could snap the repaired tendon.
Week 4 to 5 30 lbs weight bearing when walking suggested getting a scale and pressing down until I see 30 lbs. Then use this
calibration as I walk.
Walking to much is what will hurt the cartilage. The pulsing of my foot is to polish the cartilage repair.
Week 5 to 6 gradually advance to full weight on the ankle add 20lbs each day. So I am almost at week 3. week from tomorrow
I can start putting weight on.
Call if I feel pain for more than 12 hours. Keep swelling down. Be good,
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